Do you want to achieve optimal health? Is there more to being healthy that just nutrition? Do the mind, body, and spirit play a role in achieving optimal health? We wanted to know more about how this all works, so we asked the expert, Michelle Juda, founder of Rooted in Nutrition about her approach. A…
Rachael Hunt is the founder of Gluten Freedom, a website dedicated to cooking, dining and traveling while living gluten-free. For the past 5 years, she’s been on the quest to find the best gluten-free options, wherever she travels, and she loves to share them with her audience. She’s been featured in publications such as Notable Life,…
Do you want healthy snacks without all of the guesswork of what you are putting in your body? Eating real food shouldn’t be a mystery and the ingredients should be easy to understand. We wanted to know more about real food snacks so we asked Kate Flynn, Founder of Sun and Swell, to share her…
Ingredients: 3 Chicken Tenders (Optional) 1 Bag of Organic Green Leaf Lettuce 1 Head of Organic Romaine Lettuce 1 Large Organic Cucumber 1 Can of Black Olives 1 Can of Organic Green Olives 1 Organic Small Red Onion 1 Organic Medium Avocado 1 Organic Garlic Clove 2 Tablespoons Raw Apple Cider Vinegar 1/2 Teaspoon of…
Ingredients: 6 Ounces Distilled Water 1 Tablespoon Organic Coffee 1 Tablespoon Organic Coconut Cream 1 Tablespoon Organic Grass-Fed Butter Instructions: Place water in a pot and bring to a boil. Grind coffee beans and place into French Press. Let steep for four minutes and pour into your favorite coffee mug. Add cream and butter and…
Ingredients: 2 Organic Chicken Backs 1 1/2 Pounds of Organic Chicken Feet 2 Organic Medium Size Carrots 2 Organic Celery Stalks 1/4 Organic Yellow Onion 1 Tablespoon Raw Apple Cider Vinegar 1 Tablespoon Himalayan Pink Salt 1 Small Can of Tomato Paste or Tomato Sauce (whichever your prefer) Optional: 1/4 Teaspoon White Pepper (for a…
