IS POLLEN SEASON MAKING YOU MISERABLE?

Do you or somebody you know suffer from seasonal allergies? This is the time of year when everything is in full bloom and many people find themselves sniffling, coughing or just not feeling their best. While there are many things to use to help mitigate the symptoms of allergies we wanted to look at a…

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HOW DOES STRESS AFFECT THE IMMUNE SYSTEM?

Dr. Joel Rosen knows a thing or two about stress and the effects it can have on our immune system. While overcoming his own struggles with burnout and fatigue Dr. Joel Rosen discovered how the physical, mental and emotional toll of prolonged stress can help contribute to our gene expressions. We’ve asked him to share…

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A LOOK AT THE CORONAVIRUS WITH DR. JOEL ROSEN

The Coronavirus threat is real and should be taken seriously. However, what we can’t do is panic. Why? Because fear impacts our immune system by stimulating the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and increases chemicals that suppress cytokines, which are chemicals involved in inflammation. The decreased cytokine production inhibits pro-inflammatory gene transcription, essentially weakening…

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DAILY DETOX TIPS

Detoxing can be overwhelming and may create some discomfort depending on the type of detox. On a daily basis, we’re ingesting toxins by eating, breathing and purposefully putting toxins on our skin and hair. In order to keep up with the toxic load daily detox makes sense. It’s almost like cleaning your house every day…

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