Are you drinking enough clean water? How to keep the body hydrated can be a challenge for most of us because we have so many choices when it comes to bottled water, vitamin water, etc. Also, how much water do we need? In many health circles, it’s been suggested that a good rule of thumb…
Sarah Lavonne, Founder of Bundle Birth, believes that there is no “formula” or “right” way to create your own birth story. Your right way is one where you feel that every decision is yours to make, one where you never feel alone and one where you are empowered with education so that your fears can be replaced…
You just found out you’re expecting a baby! What now? A flood of emotions is bombarding your mind and you begin to question yourself. Am I ready to be a parent? What about the birth itself? Take a step back and imagine that giving birth is a natural process and you want to experience this…
Would you like to become a part of a community of like-minded people who want to learn how to better care for themselves, others, and our planet? We wanted to know how to be an advocate for our own health. How do we partner to be part of the solution, not just the problem, so…
Are you tired of calorie counting, disordered eating habits, and poor body image? We wanted to know more about how to change our perspective and perception of how we eat and what we eat for a healthier self, so we sought out Shanna Hutcheson to share her expertise with us on her balanced approach to…
What if you could eat healthier Paleo Asian meals without giving up taste just like the best home-cooked meals you grew up with? We set out to find out if it is possible to make food delicious first and then slowly build a habit of healthy eating, so it doesn’t feel like eating Paleo becomes…
