Do you ever feel like you just had your period? Now once again it’s that time of the month! This process is known as menses or a period that occurs every 28…
Does your breath smell even though you brush your teeth and floss on a regular basis? This condition of chronic bad breath is known as halitosis. There are many reasons your breath…
Teeth whitening has gained lots of hype in the last few years as a must-have cosmetic treatment in the dental office. In America, we spend billions of dollars a year on over-the-counter…
Castor oil packs are gaining lots of buzz in the natural health space as an easy and inexpensive at-home natural remedy to improve your health and wellness goals and promote detoxification in…
This is a topic we never want to talk about but a sluggish digestive system with constipation symptoms and stomach pain can really make you feel like you have a digestive disorder…
In our minds, every week is wellness week, and this week we let expert, Nikki Yelton take the stage to give us the full scoop on how to get up, get out,…
Meet Alysia Pope, an Integrative Nutrition Health Coach, living in LA, but a midwest gal at heart, who loves sunny California! As a Health Coach, she believes in focusing on bio-individuality (we’re…
Glutathione is an antioxidant produced in the cells and is largely made up of three amino acids: glutamine, glycine, and cysteine. It is produced naturally by the liver and involved in many processes…
The concept of digestive enzymes can be confusing for many, however, it is helpful to take a step back and understand what the myriad of available enzymes are actually doing within the body. While…
If you have irritable bowel syndrome (IBS), you’ve probably already scoured the internet for supplements and remedies to help relieve your symptoms. Digestive enzyme supplements are one of many supposed remedies for…